Heart Chakra Self-Test

This self-test will help you discover the current state of your Heart Chakra and whether it needs emotional healing, forgiveness, or energetic balance.

The Heart Chakra governs love, compassion, forgiveness, and your connection to self and others. Take a few moments to tune in and explore how open your heart truly is.

Scoring Instructions

Grief, heartbreak, and resentment are the main emotional blockages associated with the Heart Chakra.

Count how many symptoms you checked in total

Check the symptoms that resonate with you:

Physical Symptoms

Heart palpitations or chest tightness
Asthma, lung issues, or shallow breathing
Circulation problems or high/low blood pressure
Immune system disorders
Shoulder or upper back tension
Skin conditions linked to emotional stress

Mental & Emotional Symptoms

Difficulty giving or receiving love
Feeling unworthy or unlovable
Holding onto resentment or past heartbreaks
Fear of vulnerability or intimacy
Jealousy, bitterness, or emotional coldness
Isolation or difficulty trusting others
Feeling emotionally shut down or guarded
Overgiving or attracting codependent relationships
Lack of compassion or judgmental attitude
Difficulty forgiving yourself or others

Spiritual Symptoms

Your Results

0–3 symptoms checked:

Your Heart Chakra seems mostly balanced. Keep your heart open!

4–7 symptoms checked:

Minor imbalances exist. Compassion and forgiveness practices can help.

8–12 symptoms checked:

A significant blockage is present. Healing is needed.

13+ symptoms checked:

Your Heart Chakra is likely deeply blocked. Deep soul-level healing is recommended.

Want Help Healing Your Chakra?

I offer you a powerful healing course that will heal your chakra in days — not years, and without going through all the complicated processes and long hours of meditations.

What if I told you I can teach you a simple but powerful GFHH method and technique that I created —

This method blends:

In the GFHH Chakra Healing Course, you will receive and activate specific Light Codes designed to heal each chakra using the sacred mantra GFHH and Negative Affirmation Process. In this course, you will have practical self-healing tools you can use anytime, anywhere.

GFHH healing doesn’t work on the surface — it goes DEEP.

The healing reaches the root on all levels

Akashic Records, ancestral lineage, past-life karma, traumas, inner child wounds, attachments, parasites, negative soul contracts, and vows.

And the results? You’ll feel the shift.

You’ll also receive

A 1-on-1 healing session with me to begin your journey with deep clarity and alignment.

Exclusive access to our weekly online GFHH community meetings — where you’ll get support, answers, and connection with other students and members.

When your chakras are balanced…

The Method is PROFOUND, simple, and transformational — and the results?

They speak for themselves.

So many people have experienced massive shifts using this method.

For many, it’s become part of their daily life — a way to stay aligned, confident, and balanced.

And you’re not doing it alone.

You’ll join our GFHH Tribe — a soul family building a new world rooted in healing, truth, and unconditional love.